The thing you need to do....

Don't stop. Everyday keep going. Don't stop your journey. You got this. We believe in you....now believe in yourself....

Monday...after Thanksgiving

Well Thanksgiving came and left like a thief in the night leaving some additional pounds. So this Monday we are going back at it harder than ever. 

If your scale shows some extra pounds after this weekend don't be discouraged. We are HUMAN and Hungry. This just mean we got to push harder but that our goal will met. 

Let's get some extra steps in this week. Drink our water. Eat clean. And most important, protect your mental health.

#Food4Thought 

MANIFEST

MANIFEST

MANIFEST

Happy Thanksgiving

I want to wish everyone a Happy Thanksgiving and to thank you for your support. We are about to start this Holiday season with our goals in mind and finish stronger than before. 

Thank you again for your support and I will post more and give you all work out tips as well. 

#Food4Thought

MANIFEST

MANIFEST WORK 

BE A BETTER YOU EVERYDAY.

UCA Homecoming 2021

Well my college UCA had it's Homecoming and yes I showed out some. I wanted to show my progress to those who supported me and for those who didn't. For my family and friends who fought this war with me. For those who feel that they can't not do it. And most importantly, for MYSELF.

I felt more motivated to lose more and get more define for next year. I want to help more people with overcoming their demons. I want to encourage more people to go to therapy especially in the Black community. This weekend just gave me more fuel ⛽ for the fire. 

#Food4Thought

Don't stop...

Manifest

You can do this...

With God anything is POSSIBLE....

Homecoming preview....

Homecoming was this weekend and I got a story to tell..

New Blog - Work in Progress

Hello everyone. I am working on some Blogs and videos. I just want to check in and tell you don't stop. Keep going. Every day is an opportunity to be great. 

#MyLastFatHomeComing

#Food4Thought

MANIFEST

MANIFEST

MANIFEST

You are good ENOUGH....

Progress Report

Just posting my progress. Post yours in the comments.... BTW, I'm working on a long blog post for next week. 

Don't Stop

This is a short but sweet post. 

Don't stop doing what is best for you. Learn to love yourself. Flaws and all. 

Everyday try to be a better person than yesterday.

Take it one day at a time...

Manifest Manifest Manifest

And again...

DON'T STOP 🛑

Greedy

Tell me when you're ready

I'll be there when you're ready for me

You're just a queen on a king bed

I can be your throne for the evening

Hit me up and I'll pick you up

I love how you're versatile

I love the way you switch your positions up

First, one leg in the sky now they're both on a ride

You gotta come through

Like that time in Toronto (jeez)

Feeling like I'm touching on you when I'm not around

Girl, it's something like voodoo (yeah)

Can't even compare that body to nobody else

They don't do it like you do, you do

what you want

(You know) what you need from me

(You know) it's all about you

(You know) it's your turn to be

Greedy, greedy, greedy

It's okay to be

Greedy, greedy, greedy

(Greedy)

dvsn - Greedy 

I know you are thinking, why did Tristan titled this entry as greedy if he is about losing weight. The GREEDY I am talking about has nothing to do with physical food. However, you need to be extremely GREEDY when it comes to Soul Food. Healing, manifesting, setting boundaries, loving yourself, mental health are the meals on the menu that you will need be GREEDY about. 

Nutritionists states that we need a balance meal everyday for our bodies. But why doesn't we do this for Soul Food. Side dishes of accountability, meditation, self reflection,  and balance are great for your soul as well. So being GREEDY with those side dishes. Sit down at your kitchen table and take your time with this meal. Make sure when you leave the table you are full on SOUL FOOD. everyday try and different meal to get fulfil different areas of your Soul that needs nutrition. 

In conclusion, there is nothing wrong with being GREEDY for the right reasons. Sometimes we need to focus on ourselves. We need to intake all the positive vibes we can in order to digest the negative out of our body, mind and soul. So sit down at your table and be GREEDY. 

#Food4Thought

MANIFEST

MANIFEST

MANIFEST

TAKE IT ONE DAY AT A TIME

DONT STOP 

C*****

Change can be scary.  Change can be very difficult to do. 

However....CHANGE is needed.

Recently I decided to make a major change. I cut my dreads. 13 years of my life were detached by the blades of scissors. I felt energy releasing from me with every. Some anxiety and doubts went away. I felt a fresh start was needed so a change had to be made. New energy...

Don't be afraid of change. Especially when you know it is needed. Just embrace the change and know it is for the best for YOU!!!

#FoodForThought

MANIFEST

POSITIVE ENERGY

ONE DAY AT A TIME .... DON'T STOP 🛑

She see money all around me

I look like I'm the man, yeah

But I was down and out like last week

Tell me where have you been?

You came out of hiding, girl

Don't act like I'm your man

You just a fan, you don't hold rank

Don't hold no rank

GoldLink - Crew

I apologize...

Alot of times we tend to focus on the hurt that someone done to us. However we never reflect on the pain we have cause others. Have you ever thought about how you could have hurt someone with your words, actions, text message and etc. It might not have been intentional but they still felt that hurt.

Learn to apologize and take responsibility of the pain you cause the individual. Even if they don't feel like you are being genuine still do it. At the end of the day, this apology is you taking ACCOUNTABILITY of your actions.

#Food4Thought

MANIFEST YOUR DREAMS AND GOALS

Take it one day at a time

Try to be a better person than you was yesterday

Love your flaws because they are a part of you that makes you...YOU