Sunday, November 28, 2021

Monday...after Thanksgiving

Well Thanksgiving came and left like a thief in the night leaving some additional pounds. So this Monday we are going back at it harder than ever. 

If your scale shows some extra pounds after this weekend don't be discouraged. We are HUMAN and Hungry. This just mean we got to push harder but that our goal will met. 

Let's get some extra steps in this week. Drink our water. Eat clean. And most important, protect your mental health.

#Food4Thought 
MANIFEST
MANIFEST
MANIFEST


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