Monday...after Thanksgiving

Well Thanksgiving came and left like a thief in the night leaving some additional pounds. So this Monday we are going back at it harder than ever. 

If your scale shows some extra pounds after this weekend don't be discouraged. We are HUMAN and Hungry. This just mean we got to push harder but that our goal will met. 

Let's get some extra steps in this week. Drink our water. Eat clean. And most important, protect your mental health.

#Food4Thought 

MANIFEST

MANIFEST

MANIFEST

Happy Thanksgiving

I want to wish everyone a Happy Thanksgiving and to thank you for your support. We are about to start this Holiday season with our goals in mind and finish stronger than before. 

Thank you again for your support and I will post more and give you all work out tips as well. 

#Food4Thought

MANIFEST

MANIFEST WORK 

BE A BETTER YOU EVERYDAY.

UCA Homecoming 2021

Well my college UCA had it's Homecoming and yes I showed out some. I wanted to show my progress to those who supported me and for those who didn't. For my family and friends who fought this war with me. For those who feel that they can't not do it. And most importantly, for MYSELF.

I felt more motivated to lose more and get more define for next year. I want to help more people with overcoming their demons. I want to encourage more people to go to therapy especially in the Black community. This weekend just gave me more fuel ⛽ for the fire. 

#Food4Thought

Don't stop...

Manifest

You can do this...

With God anything is POSSIBLE....

Homecoming preview....

Homecoming was this weekend and I got a story to tell..