I'm locked up; they won't let me out
No, they won't let me out
I'm locked up, they won't let me out
They won't let me out
I'm locked up, they won't let me out
No, they won't let me out
Akon - Locked Up
Hello world. It been a few weeks. I apologizefor that but I have been some self reflecting and getting my mental game back on track. However my weight loss progress is still going strong. Your boy is back in the 300's and I am very close to my main goal. However today's entry is about one the side effects of weight loss... Constipation. 😭😭😭 I hate it with a passion but this was told to me by my weight loss coach when I started. It usually comes out of the blue and doesn't last long however it makes me feel like shyt for not being able to shyt...😏 The way I combat this is by drinking some magnesium citrate every 3 to 4 days. I call the days I drink this liquid "Me Time" because I am not leaving my room nor the house...Lol. Just me and my music, YouTube videos and/or PS4. Now the irony with this is that once I drink this liquid this is when everyone want to come visit. So for those who are going through this weight loss journey I just wanted to give you a heads up on this...
Remember...
- Set small goals that will lead to you achieving your main goal.
- Set backs can be used as a come up. Don't be discouraged. Use it as motivation.
- Find something you love about yourself about you each day...(I am working on this as well).
- And lastly, take some time out of your day to focus on you...
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